- Hold Space:
This workshop will be co-taught by yoga teachers Pradhuman Nayak and Sahaj Kaur.
Blending Pradhuman’s healing Ayurvedic practice with Sahaj’s Kundalini Yoga, this workshop will focus on yoga for healing and connecting with your body. Students will learn how to take care of their bodies at any age.
Both experienced yogis and absolute beginners are welcome to join, and students working with injuries are encouraged to attend.
Space is limited, so purchase your spot now.