- Hold Space:
You need and deserve love!
This monthly two-hour workshop is a gentle, restorative asana practice with guided meditation, reiki, and deep trigger point release techniques (with tennis balls and other props) to allow you to release, melt, and feel good.
Each Self Love Workshop incorporates themes based on research in positive psychology so, you will leave with techniques to live life more in the moment and pave the road to greater happiness.
Space is limited, so reserve your spot now.