- Hold Space:
Pradhuman Nayak’s Healing Yoga session is a unique practice using pranayam and asana to strengthen and loosen what needs strengthening or loosening.
This a great class for people with or recovering from injuries or other specific needs, or just to tune up. It’s also a perfect complement to Pradhuman’s Yoga for Athletes. To ensure a spot, you can click here to reserve a place in the Central Square sessions.
And, if you’d like a little extra attention over a longer time frame, Pradhuman’s Personal Healing Yoga series is capped at just five students each month.