Mindful Vinyasa Flow

Katie Lake
Fridays, 10:30 am to 11:45 am
Central Square
  • $15 for one class
  • Also included in The Breathing Room’s weekly pass, monthly pass, and class packs
  • Hold Space:
    Reserve Your Place In Class

    Sara Valverde Yoga - Central Square Yoga at The Breathing Room - Mindful Vinyasa Flow

    Join us to quiet your monkey mind with a refreshing vinyasa-style flow. Focus is on your body’s intelligence, informing you how to strengthen, stretch, re-align, and release postural habits, through every posture and transition.

    Flow will culminate in an inversion, balance, or deep stretch. The practice will end with longer held, supported restorative postures to continue enriching mindfulness of your body.

    Ample suggestions of modifications and prop use will be offered. Appropriate for beginners through those with an established practice.

    Click here to reserve your spot.

    Our Central Square studio is at 763 Massachusetts Avenue, just a couple blocks from the Central Square T stop as you walk toward City Hall, the Post Office, and Harvard. Our entrance is the big pair of double doors just to the right of the Life Alive restaurant. Use the intercom (to the left of the doors) to ring up for entry. We’re on the second floor.

    We start opening our doors ten minutes before class so that you can get in a little early if you need to change, use the bathrooms, etc. before class. (But please don’t buzz more than 10 minutes early, or you might interrupt the last few minutes of someone else’s class.)

    If it’s your first time at the studio, you should know that we already have mats for you (for free), so there’s no need to bring one of your own. Just show up in comfy clothes, and you’ll be good to go. (A water bottle is also a good idea.)

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