Mindful Vinyasa Flow

Sara Valverde
Fridays, 10:30 am to 11:45 am
Central Square
  • $15 for one class
  • $12 for students
  • Also included in The Breathing Room’s weekly pass, monthly pass, and class packs
  • Hold Space:
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    Sara Valverde Yoga - Central Square Yoga at The Breathing Room - Mindful Vinyasa Flow

    Join us to quiet your Monkey Mind, as Sara guides you through a refreshing vinyasa-style flow. Focus is on your body’s intelligence, informing you how to strengthen, stretch, re-align, and release postural habits, through every posture and transition.

    Flow will culminate in an inversion, balance, or deep stretch. The practice will end with longer held, supported restorative postures to continue enriching mindfulness of your body. Savasana (corpse pose) will be offered for 10-15 minutes.

    Ample suggestions of modifications and prop use will be offered. Appropriate for beginners through those with an established practice.

    Click here to reserve your spot.

    Our Central Square studio is at 763 Massachusetts Avenue, just a couple blocks from the Central Square T stop as you walk toward City Hall, the Post Office, and Harvard. Our entrance is the big pair of double doors just to the right of the Life Alive restaurant. Use the intercom (to the left of the doors) to ring up for entry. We’re on the second floor.

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