- Hold Space:
Wake up to yoga with Saacha Vitale’s Morning Vinyasa. All levels of student are welcome!
Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. Each Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.
Saacha’s class is designed to bring you deep within, so you can find that empowering place inside yourself where the whole world resides.
Students in each class will get The Breathing Room Community Discount, $20 off massage at The Breathing Room, to support your self-care.