- Hold Space:
As the season transitions from the hubbub of the holidays to the promise of a new year, take the time to reground and realign with yourself. For many practitioners of yoga, the effects of the yoga practice are often a new and profound experience that can be hard to describe. Although often reduced to a cliché, the chakra system actually serves as a useful map in understanding the emotionally connected experience of the body. If we can begin to understand the ways that our experiences manifest in our physical body, then we can begin to unravel not only our physical ailments, but also our deeper mental/emotional patterns. Perhaps it is even through this unraveling that we begin to better understand and unite our whole being.
This workshop series will work its way through the chakra system starting at the grounding roots and working its way upward slowly. Each session will focus on two chakras and consist of movements and teachings in alignment with the physical emotional, and developmental aspects of these chakras. These sessions are inspired by Eastern Body, Western Mind, The Subtle Body, and life experiences/inspiration.
To ensure maximum attention, each workshop session is limited to seven students. To reserve a spot, you can make an online reservation for each session here.