Deep Release Workshop
In this monthly two-hour workshop, we’ll explore and deepen our understanding of how to make your yoga practice work for your own body’s needs, and learn how to release the most common trigger points using purposeful touch, tennis ball massage, stretching and strengthening.
We will finish our intuitive study and exploration with a restorative slow flow to bring the whole system into balance that will leave you feeling grounded in your body, and nourished in the “moving power” of the energetic body.
To ensure maximum attention, this workshop will be capped at just eight students, so click here to reserve your spot now!
Our Central Square studio is at 763 Massachusetts Avenue
, just a couple blocks from the Central Square T stop as you walk toward City Hall, the Post Office, and
Harvard. Our entrance is the big pair of double doors just to the right of the Life Alive restaurant. Buzz 7 on the intercom (to the left of the doors) to ring up for entry. We’re on the second floor.
We start opening our doors ten minutes before class so that you can get in a little early if you need to change, use the bathrooms, etc. before class. (But please don’t buzz more than 10 minutes early, or you might interrupt the last few minutes of someone else’s class.)
If it’s your first time at the studio, you should know that we already have mats for you (for free), so there’s no need to bring one of your own. Just show up in comfy clothes, and you’ll be good to go. (A water bottle is also a good idea.)