The Power of Breath and Mindfulness: Reducing Stress & Increasing Focus

Teacher:
Caitlin Green
When:
Wednesday, November 15, 2017
8:30 pm to 10 pm
Investment:
$20 per session
Hold Space:
Reserve Your Place In Class

Self Love Workshop - Mindfulness with Caitlin Green

Ever wonder why breathing and mindfulness work so well? In this workshop you will learn the science behind managing mental stress through breath and mindfulness techniques. You’ll come away with mindfulness and breathing meditations to reduce stress and increase focus so you can better manage work and life.

Space is limited, so reserve your spot now.

Caitlin Green (M.Ed) is a mindfulness and stress management educator. She is a certified yoga instructor and life coach. Her mission to help people who want to tame their inner critic and cultivate greater ease, presence, and authenticity in both their personal and professional lives. She is also the co-founder of Vivacious Life, a well-being retreat and corporate wellness programming company. She leads yoga classes and number of different workshops in the Boston area such as The Self Love Yoga Workshop, Taming Your Inner Critic, Rewire Your Brain for Optimism, The Power of Breath and Mindfulness, and more.

Our Central Square studio is at 763 Massachusetts Avenue, just a couple blocks from the Central Square T stop as you walk toward City Hall, the Post Office, and Harvard. Our entrance is the big pair of double doors just to the right of the Life Alive restaurant. Buzz 7 on the intercom (to the left of the doors) to ring up for entry. We’re on the second floor.

We start opening our doors ten minutes before class so that you can get in a little early if you need to change, use the bathrooms, etc. before class. (But please don’t buzz more than 10 minutes early, or you might interrupt the last few minutes of someone else’s class.)

If it’s your first time at the studio, you should know that we already have mats for you (for free), so there’s no need to bring one of your own. Just show up in comfy clothes, and you’ll be good to go. (A water bottle is also a good idea.)

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