Yin Meridian Workshop

Pamela Newman
Saturday, April 21, 7:30 pm to 9:30 pm
Hold Space:
Reserve Your Place In Class

Yin Yoga in Central Square

Come take the final Yin Meridian workshop at The Breathing Room!

Yin Yoga balances the more active, robust style of yoga with slower, longer-held poses that target the connective tissues in our bodies — the ligaments, tendons, fascia. The rewards of a yin class include relaxed muscles, freedom in the joints, and a serene state of mind.

But in addition to its many physical and mental benefits, Yin Yoga can also help you to stimulate different meridians that run through your body. Yin Yoga is based on the ancient Chinese medicine channels that conduct energy throughout the body known as meridians. When the energy gets stuck in these channels it can cause a myriad of imbalances, diseases and issues. By opening and unblocking your channels through long, static holds targeting the different lines, Yin Yoga can help you to clear these channels and allow the energy in your body to flow freely once again.

In our final Yin Meridian Workshop, come balance your spleen & stomach meridians which are associated with the Earth Element in preparation for Earth Day. When stomach and spleen meridians are blocked or imbalanced it can leave you feeling anxious, worried and mistrustful. We will focus on getting the energy moving through these lines to help you feel more calm, open and caring and grounding poses to help you feel centered and deeply connected to Mother Earth.

To ensure maximum attention, this workshop is limited to nine students. To reserve a spot, you can make an online reservation for this workshop here.

Our Central Square studio is at 763 Massachusetts Avenue, just a couple blocks from the Central Square T stop as you walk toward City Hall, the Post Office, and Harvard. Our entrance is the big pair of double doors just to the right of the Life Alive restaurant. Buzz 7 on the intercom (to the left of the doors) to ring up for entry. We’re on the second floor.

We start opening our doors ten minutes before class so that you can get in a little early if you need to change, use the bathrooms, etc. before class. (But please don’t buzz more than 10 minutes early, or you might interrupt the last few minutes of someone else’s class.)

If it’s your first time at the studio, you should know that we already have mats for you (for free), so there’s no need to bring one of your own. Just show up in comfy clothes, and you’ll be good to go. (A water bottle is also a good idea.)

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