- Hold Space:
Come take the final Yin Meridian workshop at The Breathing Room!
Yin Yoga balances the more active, robust style of yoga with slower, longer-held poses that target the connective tissues in our bodies — the ligaments, tendons, fascia. The rewards of a yin class include relaxed muscles, freedom in the joints, and a serene state of mind.
But in addition to its many physical and mental benefits, Yin Yoga can also help you to stimulate different meridians that run through your body. Yin Yoga is based on the ancient Chinese medicine channels that conduct energy throughout the body known as meridians. When the energy gets stuck in these channels it can cause a myriad of imbalances, diseases and issues. By opening and unblocking your channels through long, static holds targeting the different lines, Yin Yoga can help you to clear these channels and allow the energy in your body to flow freely once again.
In our final Yin Meridian Workshop, come balance your spleen & stomach meridians which are associated with the Earth Element in preparation for Earth Day. When stomach and spleen meridians are blocked or imbalanced it can leave you feeling anxious, worried and mistrustful. We will focus on getting the energy moving through these lines to help you feel more calm, open and caring and grounding poses to help you feel centered and deeply connected to Mother Earth.
To ensure maximum attention, this workshop is limited to nine students. To reserve a spot, you can make an online reservation for this workshop here.