- Hold Space:
This hour-long class is aimed at awakening your body, breath and spirit while soothing your mind to beautiful acoustic music (both with and without lyrics).
Beginning with a focus on breath and meditation and transitioning into a gentle flow, we clear the clutter to create space for a new week. Take this time to rejuvenate your mind and body and begin again.
All levels welcome.
Class size is limited, so reserve your spot now.