- Hold Space:
In this class we will focus on creating strength and healthy range of motion using dynamic sequences and therapeutic movement. You can expect an increased attention to the breath and connection to deep core, longer holds, repetition of poses, and varied anatomical focus within asana. Come explore poses outside of a Vinyasa-centric flow, and feel stronger and more integrated.
Class size is limited. To ensure a spot, you can make an online reservation now.