Functional Flow

Teacher:
Krista Quinn
When:
Wednesdays, 4:00 pm to 5:15 pm
Resumes Wednesday, September 27
Investment:
  • $15 for one class
  • Also included in The Breathing Room’s weekly pass, monthly pass, and class packs
  • Hold Space:
    Reserve Your Place In Class

    Morning Yoga in Central Square

    In this class we will focus on creating strength and healthy range of motion using dynamic sequences and therapeutic movement. You can expect an increased attention to the breath and connection to deep core, longer holds, repetition of poses, and varied anatomical focus within asana. Come explore poses outside of a Vinyasa-centric flow, and feel stronger and more integrated.

    Class size is limited. To ensure a spot, you can make an online reservation now.

    Our Central Square studio is at 763 Massachusetts Avenue, just a couple blocks from the Central Square T stop as you walk toward City Hall, the Post Office, and Harvard. Our entrance is the big pair of double doors just to the right of the Life Alive restaurant. Buzz 7 on the intercom (to the left of the doors) to ring up for entry. We’re on the second floor.

    We start opening our doors ten minutes before class so that you can get in a little early if you need to change, use the bathrooms, etc. before class. (But please don’t buzz more than 10 minutes early, or you might interrupt the last few minutes of someone else’s class.)

    If it’s your first time at the studio, you should know that we already have mats for you (for free), so there’s no need to bring one of your own. Just show up in comfy clothes, and you’ll be good to go. (A water bottle is also a good idea.)

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