Kundalini yoga is an integrated system of yoga, breath, rhythm, dance and chanting focusing on consciousness. In this class we will be focusing on the meditational aspect of the Kundalini practice, and tapping into the vast reservoir of this tradition. We will include some gentle yogic movement and pranayama as well a deep relaxation in every class.
Experience the clarity of mind and profound knowing through the development of this beautiful, fun, expansive practice. The only requirement is curiosity and an open mind. Come and experience for yourself, in the guided meditations, the magic of connecting to the essence of you.
This is a special practice and community in the Boston area, and space is limited in our Central Square studio. To ensure a spot in a class, click here to sign up!
Our Central Square studio is at 763 Massachusetts Avenue
, just a couple blocks from the Central Square T stop as you walk toward City Hall, the Post Office, and Harvard. Our entrance is the big pair of double doors just to the right of the Life Alive restaurant. Buzz 7 on the intercom (to the left of the doors) to ring up for entry. We’re on the second floor.
We start opening our doors ten minutes before class so that you can get in a little early if you need to change, use the bathrooms, etc. before class. (But please don’t buzz more than 10 minutes early, or you might interrupt the last few minutes of someone else’s class.)
If it’s your first time at the studio, you should know that we already have mats for you (for free), so there’s no need to bring one of your own. Just show up in comfy clothes, and you’ll be good to go. (A water bottle is also a good idea.)