Meditation for the Modern Mind
Meditation for the Modern Mind melds ancient techniques together in a way that works for the Western lifestyle. This system helps people plugged into modern society find peace, balance and connect to their inner voice — without having to escape their routines. Beginners and aficionados alike can dig deep and strengthen their meditation muscles, gaining clarity and higher perspective on the story of their lives.
The melody of the universe is accessible to all who seek its song, and you don’t need to leave the city to tune in.
This class has completed its run at The Breathing Room, but click over to Five Doors Yoga to sign up for its new sessions in May 2018 and beyond.
Our Central Square studio is at 763 Massachusetts Avenue
, just a couple blocks from the Central Square T stop as you walk toward City Hall, the Post Office, and Harvard. Our entrance is the big pair of double doors just to the right of the Life Alive restaurant. Buzz 7 on the intercom (to the left of the doors) to ring up for entry. We’re on the second floor.
We start opening our doors ten minutes before class so that you can get in a little early if you need to change, use the bathrooms, etc. before class. (But please don’t buzz more than 10 minutes early, or you might interrupt the last few minutes of someone else’s class.)
If it’s your first time at the studio, you should know that we already have mats for you (for free), so there’s no need to bring one of your own. Just show up in comfy clothes, and you’ll be good to go. (A water bottle is also a good idea.)