- Hold Space:
Meditative Flow is the personal practice of Chavi Bansal, who was born and raised in India. In her classes she weaves together traditional yoga practices taught by her gurus in India, along with the traditional Indian martial art of Kalaripayattu. Her classes move slowly, keeping awareness of mind and body as she moves her students through different postures, and end with guided breath work and meditation practices taught to Chavi by her own teachers, Gurus Omanandji, Bhagvaan Siddhhart Kumarji, and Yog Acharya Gurudevji.
In April 2018, Pamela Newman will be subbing Meditative Flow as a slow flow and restorative practice while Chavi is in India. Pamela’s April classes will combine a slower-paced mindful vinaysa practice that is deeply connected with the breath with a blend of supported physical postures. This combination results in both a physical challenge and a sense of quiet strength and relaxation.
With both Chavi and Pamela, Meditative Flow is designed for practitioners of all levels, from beginners to advanced practitioners.
This is a unique practice in the Boston area, and class size is limited! To ensure a spot (and get a pre-payment discount if you like), you can make an online reservation now.