- Hold Space:
Chavi Bansal shares her personal practice of meditative yoga, weaving together practices taught in southern India by Gurus Omanandji, Bhagvaan Siddhhart Kumarji, and Yog Acharya Gurudevji.
This class focuses on alignment and connection with your innate body wisdom, by connecting your breath with asana and constantly releasing muscular tension while you connect with the earth. The practice aims to bring balance both on and off the mat, and deepen your connection with your body and spirit self.
Each class ends with a short savasana meditation.
Class size is limited. To ensure a spot, you can make an online reservation now.