Mindful Slow Flow

Jen Vershbow
Final Session:
Monday, April 16, 5:45 pm to 6:45 pm
But click over to Five Doors Yoga for the May relaunch or find out about Jen’s other offerings at jenvershbow.com

Morning Yoga with Jen Vershbow

Step into your week with a grounding practice. Mindful slow flow gives you the space to creatively explore your breath and body connection within each pose. Each class will balance stability and release, creating a challenging and joyful class for all levels of practice.

This class has completed its run at The Breathing Room, but click over to Five Doors Yoga to sign up for its new sessions in May 2018 and beyond, or visit jenvershbow.com to find out about Jen’s other offerings.

Our Central Square studio is at 763 Massachusetts Avenue, just a couple blocks from the Central Square T stop as you walk toward City Hall, the Post Office, and Harvard. Our entrance is the big pair of double doors just to the right of the Life Alive restaurant. Buzz 7 on the intercom (to the left of the doors) to ring up for entry. We’re on the second floor.

We start opening our doors ten minutes before class so that you can get in a little early if you need to change, use the bathrooms, etc. before class. (But please don’t buzz more than 10 minutes early, or you might interrupt the last few minutes of someone else’s class.)

If it’s your first time at the studio, you should know that we already have mats for you (for free), so there’s no need to bring one of your own. Just show up in comfy clothes, and you’ll be good to go. (A water bottle is also a good idea.)

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