Mindful Vinyasa Flow
Mindful Vinyasa Flow aims to draw your attention inward through the conscious and intentional union of breath and movement.
The 75-minute practice will have a strong emphasis on breath, flow, and continuity.
Join us as we quiet our minds, cultivate strength and openness, and find joy in movement.
Appropriate for all levels.
Click here to reserve your spot.
Our Central Square studio is at 763 Massachusetts Avenue, just a couple blocks from the Central Square T stop as you walk toward City Hall, the Post Office, and Harvard. Our entrance is the big pair of double doors just to the right of the Life Alive restaurant. Use the intercom (to the left of the doors) to ring up for entry. We’re on the second floor.
We start opening our doors ten minutes before class so that you can get in a little early if you need to change, use the bathrooms, etc. before class. (But please don’t buzz more than 10 minutes early, or you might interrupt the last few minutes of someone else’s class.)
If it’s your first time at the studio, you should know that we already have mats for you (for free), so there’s no need to bring one of your own. Just show up in comfy clothes, and you’ll be good to go. (A water bottle is also a good idea.)