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Start motherhood with a yoga designed specifically for your body and your baby. Pre-natal yoga eases the chronic discomforts of pregnancy, while holistically building a relationship between mom and child.
These classes are small, semi-private classes designed to help mothers cultivate strength to help adapt to a changing pregnant body, as well as a steady mind that can help in birth and through those early days after birth. And as you release and let go, your baby will benefit from the reduction in stress.
Even and especially if you’ve never done yoga, this is the perfect time to start; what a great way to start motherhood by supporting your new baby’s growth and development!
Class size is limited to ensure that each student gets personal attention. To make sure you get a spot (and to get a prepayment discount), you can make an online reservation now.
We start opening our doors ten minutes before class so that you can get in a little early if you need to change, use the bathrooms, etc. before class. (But please don’t buzz more than 10 minutes early, or you might interrupt the last few minutes of someone else’s class.)
If it’s your first time at the studio, you should know that we already have mats for you (for free), so there’s no need to bring one of your own. Just show up in comfy clothes, and you’ll be good to go. (A water bottle is also a good idea.)
