Prenatal Yoga in Cambridge

Teachers:: Bronwyn Nia
Caitlin Green
Chavi Bansal
Final Sessions:: Wednesday, April 18, noon to 1 pm
Friday, April 27, 5:45 pm to 6:45 pm
Sunday, April 29, 12:30 pm to 1:30 pm
But click over to Five Doors Yoga for the May relaunch

Start motherhood with a yoga designed specifically for your body and your baby. Pre-natal yoga eases the chronic discomforts of pregnancy, while holistically building a relationship between mom and child.

These classes are small, semi-private classes designed to help mothers cultivate strength to help adapt to a changing pregnant body, as well as a steady mind that can help in birth and through those early days after birth. And as you release and let go, your baby will benefit from the reduction in stress.

Even and especially if you’ve never done yoga, this is the perfect time to start; what a great way to start motherhood by supporting your new baby’s growth and development!

This class has completed its run at The Breathing Room, but click over to Five Doors Yoga to sign up for its new sessions in May 2018 and beyond.

Our Central Square studio is at 763 Massachusetts Avenue, just a couple blocks from the Central Square T stop as you walk toward City Hall, the Post Office, and Harvard. Our entrance is the big pair of double doors just to the right of the Life Alive restaurant. Buzz 7 on the intercom (to the left of the doors) to ring up for entry. We’re on the second floor.

We start opening our doors ten minutes before class so that you can get in a little early if you need to change, use the bathrooms, etc. before class. (But please don’t buzz more than 10 minutes early, or you might interrupt the last few minutes of someone else’s class.)

If it’s your first time at the studio, you should know that we already have mats for you (for free), so there’s no need to bring one of your own. Just show up in comfy clothes, and you’ll be good to go. (A water bottle is also a good idea.)

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Pre-Natal Yoga