- Hold Space:
Come unwind with this gentle flow yoga class designed to create space and ease in the body. During this slow flow you’ll breathe, relax, and feel into each posture making it a meditation in motion. Each class will be infused with restorative postures and ball rolling to melt away tension in the muscles, soothe the nervous system, and reenergize the body.
This class is suitable for all levels.
Class size is limited to maximize comfort, so click here to reserve your spot now.