Rise & Release
Find your base, settle into your breath, and rise up, building heat and stability through a dynamic asana flow. Let your body release and your mind let go, as you transition into a blissful restorative finish.
All levels of experience welcome!
Class size is limited to ensure personal attention. To reserve a spot (and get a pre-payment discount if you like), you can make an online reservation now.
Our Central Square studio is at 763 Massachusetts Avenue
, just a couple blocks from the Central Square T stop as you walk toward City Hall, the Post Office, and
Harvard. Our entrance is the big pair of double doors just to the right of the Life Alive restaurant. Buzz 7 on the intercom (to the left of the doors) to ring up for entry. We’re on the second floor.
We start opening our doors ten minutes before class so that you can get in a little early if you need to change, use the bathrooms, etc. before class. (But please don’t buzz more than 10 minutes early, or you might interrupt the last few minutes of someone else’s class.)
If it’s your first time at the studio, you should know that we already have mats for you (for free), so there’s no need to bring one of your own. Just show up in comfy clothes, and you’ll be good to go. (A water bottle is also a good idea.)