Self Love Flow
Deeply love and nourish yourself through an all-levels sweaty and strong power vinyasa yoga sequence followed by a blissful restorative yoga meditation to help cultivate genuine self love and happiness.
As a life coach, Caitlin incorporates practical themes in positive psychology and mindfulness so you learn tools to manage stress and be happier. She also gives powerful hands-on Reiki charged assists to help you deeply relax and release the physical and emotional blocks keeping you from your best self.
To ensure a spot (and get a pre-payment discount if you like), you can make an online reservation now.
Our Central Square studio is at 763 Massachusetts Avenue
, just a couple blocks from the Central Square T stop as you walk toward City Hall, the Post Office, and
Harvard. Our entrance is the big pair of double doors just to the right of the Life Alive restaurant. Buzz 7 on the intercom (to the left of the doors) to ring up for entry. We’re on the second floor.
We start opening our doors ten minutes before class so that you can get in a little early if you need to change, use the bathrooms, etc. before class. (But please don’t buzz more than 10 minutes early, or you might interrupt the last few minutes of someone else’s class.)
If it’s your first time at the studio, you should know that we already have mats for you (for free), so there’s no need to bring one of your own. Just show up in comfy clothes, and you’ll be good to go. (A water bottle is also a good idea.)