Strengthen & Play

Teacher:
Valerie Walker
When:
Mondays, 4 pm to 5:15 pm
Investment:
  • $15 at the door
  • $12 if you prepay online
  • Hold Space:
    Reserve Your Place In Class

    This class is an all levels smooth-moving and dynamic flow infused with light-heartedness and inspiration.

    A Kripalu-inspired practice that emphasizes breath, alignment and the coordination of movement with breath through a series of foundational postures.

    All bodies welcome! To ensure a spot (and get a pre-payment discount if you like), you can make an online reservation now.

    Our Central Square studio is at 763 Massachusetts Avenue, just a couple blocks from the Central Square T stop as you walk toward City Hall, the Post Office, and Harvard. Our entrance is the big pair of double doors just to the right of the Life Alive restaurant. Buzz 7 on the intercom (to the left of the doors) to ring up for entry. We’re on the second floor.

    We start opening our doors ten minutes before class so that you can get in a little early if you need to change, use the bathrooms, etc. before class. (But please don’t buzz more than 10 minutes early, or you might interrupt the last few minutes of someone else’s class.)

    If it’s your first time at the studio, you should know that we already have mats for you (for free), so there’s no need to bring one of your own. Just show up in comfy clothes, and you’ll be good to go. (A water bottle is also a good idea.)


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