Strengthen & Play
Come for a challenging, playful, alignment-based vinyasa practice where you’ll find the time + space to breathe, move, and laugh. Come open to exploration and/or bring requests for what you want to work on!
Whether you’re new to yoga or have practiced for a long time, this class will challenge you to focus on your alignment and check in with your body. If you like, you may opt-in to hands on adjusting and some partner work (bring yourself or bring a friend).
All bodies welcome! To ensure a spot, you can make your online reservation here!
Our Central Square studio is at 763 Massachusetts Avenue, just a couple blocks from the Central Square T stop as you walk toward City Hall, the Post Office, and Harvard. Our entrance is the big pair of double doors just to the right of the Life Alive restaurant. Buzz 7 on the intercom (to the left of the doors) to ring up for entry. We’re on the second floor.
We start opening our doors ten minutes before class so that you can get in a little early if you need to change, use the bathrooms, etc. before class. (But please don’t buzz more than 10 minutes early, or you might interrupt the last few minutes of someone else’s class.)
If it’s your first time at the studio, you should know that we already have mats for you (for free), so there’s no need to bring one of your own. Just show up in comfy clothes, and you’ll be good to go. (A water bottle is also a good idea.)