Yin & Yang Flow
Enjoy both ease and energy in this lunch-time flow. Beginning with a gentle Yin sequence you’ll slow down, listen to and connect with your body as you open up your connective tissue — joints, ligaments, fascia. You’ll then move on to a dynamic Yang flow that will mobilize your muscles and bones and energize your entire body-mind. This one-hour, mid-day practice with provide you with exactly what you need to energize and uplift you for the rest of your day.
All levels of practice invited, but size is limited to maximize personal attention. So reserve a space now!
Our Central Square studio is at 763 Massachusetts Avenue, just a couple blocks from the Central Square T stop as you walk toward City Hall, the Post Office, and Harvard. Our entrance is the big pair of double doors just to the right of the Life Alive restaurant. Buzz 7 on the intercom (to the left of the doors) to ring up for entry. We’re on the second floor.
We start opening our doors ten minutes before class so that you can get in a little early if you need to change, use the bathrooms, etc. before class. (But please don’t buzz more than 10 minutes early, or you might interrupt the last few minutes of someone else’s class.)
If it’s your first time at the studio, you should know that we already have mats for you (for free), so there’s no need to bring one of your own. Just show up in comfy clothes, and you’ll be good to go. (A water bottle is also a good idea.)