Yoga for Beginners
Ready to try yoga but not quite sure how? Yoga for Beginners will teach you the basics of a vinyasa flow, bringing ease and energy to your body, and preparing you for a dynamic practice you can enjoy for years to come.
We already have mats for you (no charge), and blankets and bolsters and all sorts of blocks and other props. So you can just come here, kick off your shoes, and practice.
Class size is limited to ensure that each student gets personal attention. To ensure a spot, you can click here to reserve your place in class.
Our Central Square studio is at 763 Massachusetts Avenue, just a couple blocks from the Central Square T stop as you walk toward City Hall, the Post Office, and Harvard. Our entrance is the big pair of double doors just to the right of the Life Alive restaurant. Buzz 7 on the intercom (to the left of the doors) to ring up for entry. We’re on the second floor.
We start opening our doors ten minutes before class so that you can get in a little early if you need to change, use the bathrooms, etc. before class. (But please don’t buzz more than 10 minutes early, or you might interrupt the last few minutes of someone else’s class.)
If it’s your first time at the studio, you should know that we already have mats for you (for free), so there’s no need to bring one of your own. Just show up in comfy clothes, and you’ll be good to go. (A water bottle is also a good idea.)