Divine Sleep Yoga Nidra Meditation

Teachers:
Justin Bernold
When:
Tuesdays & Thursdays
7 pm to 8 pm
Investment:
  • $15 at the door
  • $12 if you prepay online
  • Hold Space:
    Reserve Your Place In Class

    Divine Sleep Yoga Nidra Meditation

    Come home to your Self!

    Divine Sleep Yoga Nidra meditation is an ancient style of meditation that has the power to transform, heal, and rejuvenate the body, mind and soul. An enjoyable, easy practice, Divine Sleep is a very accessible form of yoga; all you have to do is lie down and listen as your guide leads you on a meditative journey through the multi-dimensional self. By dissolving away the superficial layers of your being, you are free to explore and experience the true essence of your Self.

    Some benefits of Divine Sleep Yoga Nidra: Heart-opening ~ Transforms negative thought patterns ~ Relieves stress ~ Decreases anxiety and depression ~ Helps with insomnia ~ Strengthens the immune system ~ Restores energetic balance ~ Cultivates deep self-love ~ Helps to lower blood pressure ~ Balances the autonomic nervous system ~ Calms the mind ~ and so much more!

    All are welcome, but class size is limited to maximize personal attention! To ensure a spot (and get a pre-payment discount if you like), you can make an online reservation now.

    Our Central Square studio is at 763 Massachusetts Avenue, just a couple blocks from the Central Square T stop as you walk toward City Hall, the Post Office, and Harvard. Our entrance is the big pair of double doors just to the right of the Life Alive restaurant. Buzz 7 on the intercom (to the left of the doors) to ring up for entry. We’re on the second floor.

    We start opening our doors ten minutes before class so that you can get in a little early if you need to change, use the bathrooms, etc. before class. (But please don’t buzz more than 10 minutes early, or you might interrupt the last few minutes of someone else’s class.)

    If it’s your first time at the studio, you should know that we already have mats for you (for free), so there’s no need to bring one of your own. Just show up in comfy clothes, and you’ll be good to go. (A water bottle is also a good idea.)

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