- Final Session:
Come home to your Self with yoga nidra meditation!
Divine Sleep Yoga Nidra meditation is an ancient style of meditation that has the power to transform, heal, and rejuvenate the body, mind and soul. An enjoyable, easy practice, Divine Sleep is a very accessible form of yoga; all you have to do is lie down and listen as your guide leads you on a meditative journey through the multi-dimensional self. By dissolving away the superficial layers of your being, you are free to explore and experience the true essence of your Self.
Some benefits of Divine Sleep Yoga Nidra: Heart-opening ~ Transforms negative thought patterns ~ Relieves stress ~ Decreases anxiety and depression ~ Helps with insomnia ~ Strengthens the immune system ~ Restores energetic balance ~ Cultivates deep self-love ~ Helps to lower blood pressure ~ Balances the autonomic nervous system ~ Calms the mind ~ and so much more!
All are welcome, but class size is limited to maximize personal attention!
This class has completed its run at The Breathing Room, but click over to Jennifer Reis Yoga to find several outstanding yoga nidra mp3s that are taught in the same style.